Shambhala Sun – This is Your Brain on Mindfulness (July 2011)

This is Your Brain on Mindfulness

Meditators say their practice fundamentally changes the way they experience life. MICHAEL BAIME reports on how modern neuroscience is explaining this in biological terms.

EXCERPT: CHANGES IN REGIONS OF THE BRAIN

brain on mindfulness
Note the more balanced brain on the right

One of the most interesting areas of research on the effects of contemplative practices has explored the possibility that the actual structure of the brain is changed by meditation practice. Several neuroscientists have shown that some of the brain regions activated during meditation are actually different in people who meditate regularly, and the most recent evidence suggests that the changes can occur in as little as eight weeks. This finding is at odds with what we think we know about brain structure in adults. We used to believe that sometime shortly after twenty-five or thirty years of age the brain was finished with growth and development. From then on, the brain became progressively impaired by age and injury, and it was all downhill from there. But recent meditation research suggests that this glum outcome may not be inevitable. Meditation practice is associated with changes of specific brain areas that are essential for attention, learning, and the regulation of emotion.

via Shambhala Sun – This is Your Brain on Mindfulness (July 2011).